Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249012748 · Data last verified:
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Common questions
How many calories are in Familienkeks Natur?
Familienkeks Natur by Allos has 473 kcal per 100 g.
How much protein is in Familienkeks Natur?
Familienkeks Natur contains 8.2 g of protein per 100 g.
Is Familienkeks Natur high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Familienkeks Natur high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Familienkeks Natur low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Familienkeks Natur a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Familienkeks Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (20 g), saturated fat (11 g); points in favor come from fiber (9.4 g), protein (8.2 g). Overall that places it in band C.
How much Familienkeks Natur is 100 calories?
About 21 g of Familienkeks Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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