Snacks · Nutrition facts

Hafer-kekse

by Brandt

463 kcal per 100 g, with 9.1 g protein, 61 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Hafer-kekseNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
61 g
Carbs
54% of calories
19 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Sugar20g
Saturated fat8.5g42% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100334771 · Data last verified:

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4017100334771

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Common questions

How many calories are in Hafer-kekse?

Hafer-kekse by Brandt has 463 kcal per 100 g.

How much protein is in Hafer-kekse?

Hafer-kekse contains 9.1 g of protein per 100 g.

Is Hafer-kekse high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Hafer-kekse high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Hafer-kekse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (20 g), saturated fat (8.5 g); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Hafer-kekse is 100 calories?

About 22 g of Hafer-kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer-kekse high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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