Hafer Flapjack Nuss

Hafer Flapjack Nuss by Allos has 451 kcal per 100 g. One serving (50 g) is about 226 kcal.

Hafer Flapjack Nuss contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (23 g); points in favor come from fiber (7.5 g), protein (9 g). Overall that places it in band B.

About 22 g of Hafer Flapjack Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.