Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000707228 · Data last verified:
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Common questions
How many calories are in Erdnuss - Cashew - Chili Mix?
Erdnuss - Cashew - Chili Mix by Spar has 594 kcal per 100 g. One serving (100 g) is about 594 kcal.
How much protein is in Erdnuss - Cashew - Chili Mix?
Erdnuss - Cashew - Chili Mix contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Erdnuss - Cashew - Chili Mix a good source of protein?
Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Erdnuss - Cashew - Chili Mix high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Erdnuss - Cashew - Chili Mix a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Erdnuss - Cashew - Chili Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7 g), sodium (400 mg); points in favor come from fiber (9 g), protein (24 g). Overall that places it in band C.
How much Erdnuss - Cashew - Chili Mix is 100 calories?
About 17 g of Erdnuss - Cashew - Chili Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuss - Cashew - Chili Mix high in calories?
Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.
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