Egg & Cress Sandwich

Egg & Cress Sandwich by Boots has 238 kcal per 100 g. One serving (162 g) is about 386 kcal.

Egg & Cress Sandwich contains 11.7 g of protein per 100 g — about 19 g per 162 g serving.

Yes — 11.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

Yes — 802.5 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (802.5 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 42 g of Egg & Cress Sandwich equals 100 kcal.

Per 100 g it has 2 g sugar and 9.3 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.