Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600289150462 · Data last verified:
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Common questions
How many calories are in Craaks?
Craaks by Fruut has 379 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Craaks?
Craaks contains 17 g of protein per 100 g — about 3.4 g per 20 g serving.
Is Craaks a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Craaks high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 5.1 g is sugar). It also delivers 4.2 g of fiber.
Is Craaks a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Craaks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (4.2 g), protein (17 g). Overall that places it in band A.
How much Craaks is 100 calories?
About 26 g of Craaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Craaks high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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