Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9324306009767 · Data last verified:
Compare Cornmeal Flour with another foodLog Cornmeal Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cornmeal Flour?
Cornmeal Flour by Freshlife has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.
How much protein is in Cornmeal Flour?
Cornmeal Flour contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Cornmeal Flour high in carbs?
Yes — carbohydrates provide 93% of its calories (84 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Cornmeal Flour low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Cornmeal Flour low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cornmeal Flour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cornmeal Flour is 100 calories?
About 29 g of Cornmeal Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornmeal Flour high in sugar or fat?
Per 100 g it has 2 g sugar and 2 g fat (2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Grains foods
Explore all →
The Grinch Vanilla CerealGeneral Mills390 kcal · 4.9g proteinD
Trix CerealTrix387 kcal · 3.2g proteinE
Sweetened Corn & Oat Cereal407 kcal · 3.7g proteinD
Sweetened Corn & Oat CerealCap’n Crunch385 kcal · 3.8g proteinC
Froot Loops Sweetened Multi Grain Cereal WithKellogg's385 kcal · 5.1g proteinD
Sweetened Multi-grain CerealKellogg's379 kcal · 3.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API