The Grinch Vanilla Cereal

The Grinch Vanilla Cereal by General Mills has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

The Grinch Vanilla Cereal contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Yes — carbohydrates provide 87% of its calories (85.4 g per 100 g, of which 24.4 g is sugar). It also delivers 4.9 g of fiber.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (24.4 g), sodium (439 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 26 g of The Grinch Vanilla Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.