Sweetened Corn & Oat Cereal

Sweetened Corn & Oat Cereal by Cap’n Crunch has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

Sweetened Corn & Oat Cereal contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Yes — carbohydrates provide 87% of its calories (84.6 g per 100 g, of which 42.3 g is sugar). It also delivers 3.8 g of fiber.

Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 742.5 mg of sodium per 100 g, about 32% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (42.3 g), sodium (742.5 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 26 g of Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.