Kellogg S Breakfast Cereal In A Cup

Kellogg S Breakfast Cereal In A Cup by Kellogg's has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Kellogg S Breakfast Cereal In A Cup contains 3.9 g of protein per 100 g — about 1.6 g per 42 g serving.

Yes — carbohydrates provide 93% of its calories (90.4 g per 100 g, of which 30 g is sugar). It also delivers 0.8 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 33% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (30 g). Overall that places it in band D.

About 26 g of Kellogg S Breakfast Cereal In A Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.