Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400075080 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Malt o Meal has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Cereal?
Cereal contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 92% of its calories (86.2 g per 100 g, of which 44.8 g is sugar). It also delivers 3.4 g of fiber.
Is Cereal high in sugar?
Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Cereal a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (44.8 g), sodium (455.4 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Cereal is 100 calories?
About 26 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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