Sweetened Corn & Oat Cereal

Sweetened Corn & Oat Cereal has 407 kcal per 100 g. One serving (27 g) is about 110 kcal.

Sweetened Corn & Oat Cereal contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Yes — carbohydrates provide 88% of its calories (85.2 g per 100 g, of which 44.4 g is sugar). It also delivers 2.1 g of fiber.

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.

Yes — 752.6 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (44.4 g), sodium (752.6 mg). Overall that places it in band E.

About 25 g of Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.