Cocktail Picos Fibra

Cocktail Picos Fibra by carrefour has 394 kcal per 100 g. One serving (100 g) is about 394 kcal.

Cocktail Picos Fibra contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 0.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (880 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band C.