Bio Trigo Espelta Hinchado

Bio Trigo Espelta Hinchado by El Corte Inglés has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Bio Trigo Espelta Hinchado contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 1.2 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.