Other · Nutrition facts

Mijo

by Veritas

378 kcal per 100 g, with 11.2 g protein, 64.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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MijoNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
11.2 g
Protein
13% of calories
64.3 g
Carbs
76% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium208mg4% DV
Calcium8.8mg1% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173007631 · Data last verified:

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8435173007631

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Common questions

How many calories are in Mijo?

Mijo by Veritas has 378 kcal per 100 g.

How much protein is in Mijo?

Mijo contains 11.2 g of protein per 100 g.

Is Mijo a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mijo high in carbs?

Yes — carbohydrates provide 76% of its calories (64.3 g per 100 g, of which 0 g is sugar). It also delivers 8.5 g of fiber.

Is Mijo low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is Mijo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mijo a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mijo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.5 g), protein (11.2 g). Overall that places it in band A.

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