Other · Nutrition facts

Brussels Sprouts

by Woodridge Snacks

533 kcal per 100 g, with 13.3 g protein, 40 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 bag (15 g)
Good proteinCalorie denseHigh fiberPotassium
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Brussels SproutsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
10% of calories
40 g
Carbs
31% of calories
33.3 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar13.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium566.7mg25% DV
Potassium1600mg34% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812475017953 · Data last verified:

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Common questions

How many calories are in Brussels Sprouts?

Brussels Sprouts by Woodridge Snacks has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Brussels Sprouts?

Brussels Sprouts contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Brussels Sprouts a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Brussels Sprouts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Brussels Sprouts high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Brussels Sprouts a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Brussels Sprouts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (6.7 g), sodium (566.7 mg); points in favor come from fiber (26.7 g), protein (13.3 g). Overall that places it in band C.

How much Brussels Sprouts is 100 calories?

About 19 g of Brussels Sprouts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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