Organic Balinese Cacao Nibs, Cold Pressed

Organic Balinese Cacao Nibs, Cold Pressed by River Canyon Retreat Inc. has 556 kcal per 100 g. One serving (9 g) is about 50 kcal.

Organic Balinese Cacao Nibs, Cold Pressed contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (22.2 g); points in favor come from fiber (22.2 g), protein (11.1 g). Overall that places it in band C.

About 18 g of Organic Balinese Cacao Nibs, Cold Pressed equals 100 kcal. It is energy-dense, so small amounts add up quickly.