Omg Omega-3

Omg Omega-3 by Orchard Valley Harvest has 554 kcal per 100 g. One serving (56 g) is about 310 kcal.

Omg Omega-3 contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 44.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (28.6 g), saturated fat (7.1 g); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band C.