Other · Nutrition facts

Omega-3 Mix

by Orchard Valley Harvest

536 kcal per 100 g, with 10.7 g protein, 42.9 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Omega-3 MixNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
10.7 g
Protein
8% of calories
42.9 g
Carbs
30% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32.1g
Saturated fat3.6g18% DV
Sodium53.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0824295136868 · Data last verified:

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Barcode

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0824295136868

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Common questions

How many calories are in Omega-3 Mix?

Omega-3 Mix by Orchard Valley Harvest has 536 kcal per 100 g.

How much protein is in Omega-3 Mix?

Omega-3 Mix contains 10.7 g of protein per 100 g.

Is Omega-3 Mix a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Omega-3 Mix high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Omega-3 Mix low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Omega-3 Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Omega-3 Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (32.1 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Omega-3 Mix is 100 calories?

About 19 g of Omega-3 Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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