Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810044330229 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by cristal has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.
How much protein is in Bread?
Bread contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (44 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.
Is Bread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Bread is 100 calories?
About 45 g of Bread equals 100 kcal.
Is Bread high in sugar or fat?
Per 100 g it has 4 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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