Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813002020484 · Data last verified:
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Common questions
How many calories are in Promise, 4 Cinnamon & Raisin Bagels?
Promise, 4 Cinnamon & Raisin Bagels by Promise has 183 kcal per 100 g. One serving (80 g) is about 146 kcal.
How much protein is in Promise, 4 Cinnamon & Raisin Bagels?
Promise, 4 Cinnamon & Raisin Bagels contains 4.4 g of protein per 100 g — about 3.5 g per 80 g serving.
Is Promise, 4 Cinnamon & Raisin Bagels high in carbs?
Yes — carbohydrates provide 80% of its calories (33.8 g per 100 g, of which 9.1 g is sugar). It also delivers 12.1 g of fiber.
Is Promise, 4 Cinnamon & Raisin Bagels a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Promise, 4 Cinnamon & Raisin Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.1 g). Overall that places it in band B.
How much Promise, 4 Cinnamon & Raisin Bagels is 100 calories?
About 55 g of Promise, 4 Cinnamon & Raisin Bagels equals 100 kcal.
Is Promise, 4 Cinnamon & Raisin Bagels high in sugar or fat?
Per 100 g it has 9.1 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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