Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833966005822 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by Queen St Bakery has 224 kcal per 100 g. One serving (116 g) is about 260 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 5.2 g of protein per 100 g — about 6 g per 116 g serving.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 78% of its calories (43.1 g per 100 g, of which 2.6 g is sugar). It also delivers 8.6 g of fiber.
Is Everything Bagel a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Everything Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g). Overall that places it in band A.
How much Everything Bagel is 100 calories?
About 45 g of Everything Bagel equals 100 kcal.
Is Everything Bagel a good source of calcium?
It is a moderate source: 215.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Everything Bagel a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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