Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813002020798 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 206 kcal per 100 g.
How much protein is in Bread?
Bread contains 2.9 g of protein per 100 g.
Is Bread high in carbs?
Yes — carbohydrates provide 85% of its calories (35.3 g per 100 g, of which 8.8 g is sugar). It also delivers 11.8 g of fiber.
Is Bread a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.8 g). Overall that places it in band B.
How much Bread is 100 calories?
About 49 g of Bread equals 100 kcal.
Is Bread high in sugar or fat?
Per 100 g it has 8.8 g sugar and 1.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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