Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813305017174 · Data last verified:
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Common questions
How many calories are in Como Bread?
Como Bread by The Essential Baking Company has 220 kcal per 100 g.
How much protein is in Como Bread?
Como Bread contains 8 g of protein per 100 g.
Is Como Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (44 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Como Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Como Bread high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Como Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Como Bread is 100 calories?
About 45 g of Como Bread equals 100 kcal.
Is Como Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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