Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023002795 · Data last verified:
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Common questions
How many calories are in Birchermuesli Bio?
Birchermuesli Bio by Familia has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.
How much protein is in Birchermuesli Bio?
Birchermuesli Bio contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Birchermuesli Bio a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Birchermuesli Bio high in carbs?
Yes — carbohydrates provide 72% of its calories (65 g per 100 g, of which 13 g is sugar). It also delivers 8.3 g of fiber.
Is Birchermuesli Bio low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Birchermuesli Bio a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Birchermuesli Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (13 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band A.
How much Birchermuesli Bio is 100 calories?
About 27 g of Birchermuesli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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