Aligot De L'aubrac

Aligot De L'aubrac by Monoprix, Monoprix Gourmet has 184 kcal per 100 g. One serving (250 g) is about 460 kcal.

Aligot De L'aubrac contains 7.3 g of protein per 100 g — about 18.2 g per 250 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g). Overall that places it in band C.

About 54 g of Aligot De L'aubrac equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12 g fat (7.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.