Meat · Nutrition facts

8+2 Escalope Cordon Bleu De Poulet

by Le gaulois

214 kcal per 100 g, with 15 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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8+2 Escalope Cordon Bleu De PouletNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
13 g
Carbs
25% of calories
11 g
Fat
47% of calories
Macro split
Protein 28%Carbs 25%Fat 47%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat3g15% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980876395 · Data last verified:

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3266980876395

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Common questions

How many calories are in 8+2 Escalope Cordon Bleu De Poulet?

8+2 Escalope Cordon Bleu De Poulet by Le gaulois has 214 kcal per 100 g.

How much protein is in 8+2 Escalope Cordon Bleu De Poulet?

8+2 Escalope Cordon Bleu De Poulet contains 15 g of protein per 100 g.

Is 8+2 Escalope Cordon Bleu De Poulet a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is 8+2 Escalope Cordon Bleu De Poulet low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does 8+2 Escalope Cordon Bleu De Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (15 g). Overall that places it in band B.

How much 8+2 Escalope Cordon Bleu De Poulet is 100 calories?

About 47 g of 8+2 Escalope Cordon Bleu De Poulet equals 100 kcal.

Is 8+2 Escalope Cordon Bleu De Poulet high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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