2 Salt & Pepper Dusted Basa Fillets

2 Salt & Pepper Dusted Basa Fillets by The Fishmonger has 242 kcal per 100 g. One serving (147 g) is about 356 kcal.

2 Salt & Pepper Dusted Basa Fillets contains 20.8 g of protein per 100 g — about 30.6 g per 147 g serving.

Yes — 20.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from protein (20.8 g). Overall that places it in band C.

About 41 g of 2 Salt & Pepper Dusted Basa Fillets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.8 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.