Breaded Lemon Sole Goujons

Breaded Lemon Sole Goujons by Waitrose has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

Breaded Lemon Sole Goujons contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 42 g of Breaded Lemon Sole Goujons equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9.7 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.