Unbleached Cake Flour

Unbleached Cake Flour by King Arthur Baking Company,King Arthur Flour,The King Arthur Flour Company Inc. has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Unbleached Cake Flour contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (76.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.

About 27 g of Unbleached Cake Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.