Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072400011047 · Data last verified:
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Common questions
How many calories are in Cream Of Wheat Instant Maple Brown Sugar?
Cream Of Wheat Instant Maple Brown Sugar by Cream of Wheat has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Cream Of Wheat Instant Maple Brown Sugar?
Cream Of Wheat Instant Maple Brown Sugar contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Cream Of Wheat Instant Maple Brown Sugar high in carbs?
Yes — carbohydrates provide 88% of its calories (23 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Cream Of Wheat Instant Maple Brown Sugar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Why does Cream Of Wheat Instant Maple Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal). Overall that places it in band B.
How much Cream Of Wheat Instant Maple Brown Sugar is 100 calories?
About 27 g of Cream Of Wheat Instant Maple Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cream Of Wheat Instant Maple Brown Sugar high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Cream Of Wheat Instant Maple Brown Sugar a good source of iron?
It is a good source: 12.9 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.
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