Frosted Maple And Brown Sugar Shredded Bite Size Wheats

Frosted Maple And Brown Sugar Shredded Bite Size Wheats by Trader Joe's has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Frosted Maple And Brown Sugar Shredded Bite Size Wheats contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 85% of its calories (76.4 g per 100 g, of which 21.8 g is sugar). It also delivers 9.1 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (21.8 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band A.

About 27 g of Frosted Maple And Brown Sugar Shredded Bite Size Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.