Lower Sugar Maple Brown Sugar

Lower Sugar Maple Brown Sugar by Cream of wheat has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

Lower Sugar Maple Brown Sugar contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 17.1 g is sugar). It also delivers 8.6 g of fiber.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g), sodium (400 mg); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band B.

About 29 g of Lower Sugar Maple Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 742.9 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.