Roc Rice Cakes, Sea Salt

Roc Rice Cakes, Sea Salt by Lundberg Family Farms has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.

Roc Rice Cakes, Sea Salt contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Yes — carbohydrates provide 89% of its calories (89.5 g per 100 g, of which 0 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 89.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 27 g of Roc Rice Cakes, Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.