Sweets · Nutrition facts

Tunnock's Milk Chocolate Tea Cakes X

440 kcal per 100 g, with 4.9 g protein, 61.9 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Tunnock's Milk Chocolate Tea Cakes XNutri-Score ECompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
4.9 g
Protein
4% of calories
61.9 g
Carbs
56% of calories
19.2 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar36g
Saturated fat10.5g52% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010975030037 · Data last verified:

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5010975030037

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Common questions

How many calories are in Tunnock's Milk Chocolate Tea Cakes X?

Tunnock's Milk Chocolate Tea Cakes X has 440 kcal per 100 g.

How much protein is in Tunnock's Milk Chocolate Tea Cakes X?

Tunnock's Milk Chocolate Tea Cakes X contains 4.9 g of protein per 100 g.

Is Tunnock's Milk Chocolate Tea Cakes X high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Tunnock's Milk Chocolate Tea Cakes X high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Tunnock's Milk Chocolate Tea Cakes X have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (36 g), saturated fat (10.5 g). Overall that places it in band E.

How much Tunnock's Milk Chocolate Tea Cakes X is 100 calories?

About 23 g of Tunnock's Milk Chocolate Tea Cakes X equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tunnock's Milk Chocolate Tea Cakes X high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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