Sweets · Nutrition facts

Rolo Cookies

by COOP

465 kcal per 100 g, with 5.6 g protein, 64.2 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (43 g)
Calorie dense
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Rolo CookiesNutri-Score ECompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
5.6 g
Protein
5% of calories
64.2 g
Carbs
56% of calories
20.2 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar34.9g
Saturated fat9.3g46% DV
Sodium283.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022296009456 · Data last verified:

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5022296009456

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Common questions

How many calories are in Rolo Cookies?

Rolo Cookies by COOP has 465 kcal per 100 g. One serving (43 g) is about 200 kcal.

How much protein is in Rolo Cookies?

Rolo Cookies contains 5.6 g of protein per 100 g — about 2.4 g per 43 g serving.

Is Rolo Cookies high in sugar?

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Rolo Cookies high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Rolo Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (34.9 g), saturated fat (9.3 g). Overall that places it in band E.

How much Rolo Cookies is 100 calories?

About 22 g of Rolo Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rolo Cookies high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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