Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022296008978 · Data last verified:
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Common questions
How many calories are in Rolo Cookies?
Rolo Cookies by Coop has 440 kcal per 100 g. One serving (43 g) is about 189 kcal.
How much protein is in Rolo Cookies?
Rolo Cookies contains 5.1 g of protein per 100 g — about 2.2 g per 43 g serving.
Is Rolo Cookies high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Rolo Cookies high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Rolo Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (34 g), saturated fat (8.8 g). Overall that places it in band D.
How much Rolo Cookies is 100 calories?
About 23 g of Rolo Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rolo Cookies high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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