Choc Mallow Teacakes

Choc Mallow Teacakes by Huntley&Palmer has 470 kcal per 100 g. One serving (14 g) is about 66 kcal.

Choc Mallow Teacakes contains 3.9 g of protein per 100 g — about 0.5 g per 14 g serving.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (63 g), saturated fat (7.4 g). Overall that places it in band E.

About 21 g of Choc Mallow Teacakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.