Fish & Seafood · Nutrition facts

Tuna Salad With Vegetables

194 kcal per 100 g, with 4.7 g protein, 7.1 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 3 ONZ (85 g)
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Tuna Salad With VegetablesNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
4.7 g
Protein
10% of calories
7.1 g
Carbs
15% of calories
16.5 g
Fat
75% of calories
Macro split
Protein 10%Carbs 15%Fat 75%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol19mg6% DV
Sodium329mg14% DV
Calcium24mg2% DV
Iron0.8mg4% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410111933807 · Data last verified:

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8410111933807

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Common questions

How many calories are in Tuna Salad With Vegetables?

Tuna Salad With Vegetables by Isabel has 194 kcal per 100 g. One serving (85 g) is about 165 kcal.

How much protein is in Tuna Salad With Vegetables?

Tuna Salad With Vegetables contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Why does Tuna Salad With Vegetables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tuna Salad With Vegetables is 100 calories?

About 52 g of Tuna Salad With Vegetables equals 100 kcal.

Is Tuna Salad With Vegetables high in sugar or fat?

Per 100 g it has 2.4 g sugar and 16.5 g fat (2.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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