Fish & Seafood · Nutrition facts

Smoky Paprika Calamari

by Marks & Spencer

272 kcal per 100 g, with 8.1 g protein, 5.3 g carbs and 24.1 g fat. Full micronutrients and serving info below.

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Smoky Paprika CalamariNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
5.3 g
Carbs
8% of calories
24.1 g
Fat
80% of calories
Macro split
Protein 12%Carbs 8%Fat 80%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.8g
Saturated fat2.8g14% DV
Cholesterol132.3mg44% DV
Sodium2423.8mg105% DV
Potassium178.1mg4% DV
Calcium14.6mg1% DV
Iron0.4mg2% DV
Vitamin C16.7mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07164897 · Data last verified:

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Common questions

How many calories are in Smoky Paprika Calamari?

Smoky Paprika Calamari by Marks & Spencer has 272 kcal per 100 g.

How much protein is in Smoky Paprika Calamari?

Smoky Paprika Calamari contains 8.1 g of protein per 100 g.

Is Smoky Paprika Calamari high in sodium?

Yes — 2423.8 mg of sodium per 100 g, about 105% of the daily value.

Why does Smoky Paprika Calamari have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2423.8 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Smoky Paprika Calamari is 100 calories?

About 37 g of Smoky Paprika Calamari equals 100 kcal.

Is Smoky Paprika Calamari a good source of vitamin C?

It is a moderate source: 16.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Smoky Paprika Calamari high in cholesterol?

It contains 132.3 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.

Is Smoky Paprika Calamari high in sugar or fat?

Per 100 g it has 3.8 g sugar and 24.1 g fat (2.8 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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