Filetes De Arenque

Filetes De Arenque by Nordholmer has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

Filetes De Arenque contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (652 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 42 g of Filetes De Arenque equals 100 kcal.

Per 100 g it has 5.6 g sugar and 20 g fat (5 g saturated). Fat provides 76% of its calories, so portion size matters most here.