Fish & Seafood · Nutrition facts

Prawn Cocktail

by Marks & Spencer

271 kcal per 100 g, with 9.5 g protein, 4 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Prawn CocktailNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
4 g
Carbs
6% of calories
24 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.6g
Saturated fat2.4g12% DV
Sodium540mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00922081 · Data last verified:

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Common questions

How many calories are in Prawn Cocktail?

Prawn Cocktail by Marks & Spencer has 271 kcal per 100 g.

How much protein is in Prawn Cocktail?

Prawn Cocktail contains 9.5 g of protein per 100 g.

Is Prawn Cocktail keto-friendly?

With 4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prawn Cocktail high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Prawn Cocktail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Prawn Cocktail is 100 calories?

About 37 g of Prawn Cocktail equals 100 kcal.

Is Prawn Cocktail high in sugar or fat?

Per 100 g it has 2.6 g sugar and 24 g fat (2.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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