Vegetables · Nutrition facts

Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping

by Lantana

200 kcal per 100 g, with 6.7 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Sweet & Spicy Black Bean Hummus With Spicy Corn Relish ToppingNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
14% of calories
20 g
Carbs
41% of calories
10 g
Fat
45% of calories
Macro split
Protein 14%Carbs 41%Fat 45%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855432004818 · Data last verified:

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0855432004818

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Common questions

How many calories are in Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping?

Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping by Lantana has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping?

Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping is 100 calories?

About 50 g of Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping equals 100 kcal.

Is Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sweet & Spicy Black Bean Hummus With Spicy Corn Relish Topping a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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