Snacks · Nutrition facts

Stroopwaffels

421 kcal per 100 g, with 3.2 g protein, 55.1 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Serving: 35 g
Calorie dense
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StroopwaffelsNutri-Score ECompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
3.2 g
Protein
3% of calories
55.1 g
Carbs
53% of calories
20.4 g
Fat
44% of calories
Macro split
Protein 3%Carbs 53%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar34.2g
Saturated fat9.2g46% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710739489084 · Data last verified:

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8710739489084

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Common questions

How many calories are in Stroopwaffels?

Stroopwaffels by Bakker Joop has 421 kcal per 100 g. One serving (35 g) is about 147 kcal.

How much protein is in Stroopwaffels?

Stroopwaffels contains 3.2 g of protein per 100 g — about 1.1 g per 35 g serving.

Is Stroopwaffels high in sugar?

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Stroopwaffels high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Stroopwaffels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (34.2 g), saturated fat (9.2 g). Overall that places it in band E.

How much Stroopwaffels is 100 calories?

About 24 g of Stroopwaffels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stroopwaffels high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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