Snacks · Nutrition facts

Garnelenchips

404 kcal per 100 g, with 3.2 g protein, 52 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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GarnelenchipsNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
3.2 g
Protein
3% of calories
52 g
Carbs
52% of calories
20 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar6.4g
Saturated fat2g10% DV
Cholesterol17.1mg6% DV
Sodium952mg41% DV
Potassium206.8mg4% DV
Calcium27.5mg2% DV
Iron1.7mg9% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720301107261 · Data last verified:

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8720301107261

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Common questions

How many calories are in Garnelenchips?

Garnelenchips by Flying Goose Brand has 404 kcal per 100 g.

How much protein is in Garnelenchips?

Garnelenchips contains 3.2 g of protein per 100 g.

Is Garnelenchips high in sodium?

Yes — 952 mg of sodium per 100 g, about 41% of the daily value.

Is Garnelenchips a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Garnelenchips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (952 mg); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Garnelenchips is 100 calories?

About 25 g of Garnelenchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garnelenchips high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Garnelenchips a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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