Signature Select Sweet & Salty Almond Chewy Granola Bar

Signature Select Sweet & Salty Almond Chewy Granola Bar has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

Signature Select Sweet & Salty Almond Chewy Granola Bar contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (34.3 g), saturated fat (7.1 g), sodium (400 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

About 22 g of Signature Select Sweet & Salty Almond Chewy Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a moderate source: 463.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.