Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130301706 · Data last verified:
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Common questions
How many calories are in Pretzel Nuggets?
Pretzel Nuggets by Signature select has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Pretzel Nuggets?
Pretzel Nuggets contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Pretzel Nuggets a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pretzel Nuggets high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Is Pretzel Nuggets a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pretzel Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (678.6 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.
How much Pretzel Nuggets is 100 calories?
About 22 g of Pretzel Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Nuggets high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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