Snacks · Nutrition facts

Apple

by LÄRABAR

444 kcal per 100 g, with 8.9 g protein, 57.8 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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AppleNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
8.9 g
Protein
8% of calories
57.8 g
Carbs
50% of calories
22.2 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar40g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11.1mg0% DV
Potassium666.7mg14% DV
Calcium111.1mg9% DV
Iron2.8mg16% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908509518 · Data last verified:

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0021908509518

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Common questions

How many calories are in Apple?

Apple by LÄRABAR has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

How much protein is in Apple?

Apple contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Apple high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Apple low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apple a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Apple have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (40 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band C.

How much Apple is 100 calories?

About 23 g of Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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