Snacks · Nutrition facts

Oat & Sultana Cookies

by Sainsbury's

464 kcal per 100 g, with 6.6 g protein, 59.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Oat & Sultana CookiesNutri-Score ECompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
6.6 g
Protein
6% of calories
59.9 g
Carbs
52% of calories
21.4 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar31.5g
Saturated fat12.6g63% DV
Cholesterol65.4mg22% DV
Sodium372mg16% DV
Potassium229.9mg5% DV
Calcium30.6mg2% DV
Iron2.1mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00227599 · Data last verified:

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Common questions

How many calories are in Oat & Sultana Cookies?

Oat & Sultana Cookies by Sainsbury's has 464 kcal per 100 g.

How much protein is in Oat & Sultana Cookies?

Oat & Sultana Cookies contains 6.6 g of protein per 100 g.

Is Oat & Sultana Cookies high in sugar?

Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Oat & Sultana Cookies high in saturated fat?

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

Why does Oat & Sultana Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (31.5 g), saturated fat (12.6 g). Overall that places it in band E.

How much Oat & Sultana Cookies is 100 calories?

About 22 g of Oat & Sultana Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat & Sultana Cookies high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Oat & Sultana Cookies a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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