Kettle Corn

Kettle Corn by Orville Redenbacher's has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Kettle Corn contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (11.8 g), sodium (470.6 mg); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band C.

About 21 g of Kettle Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.